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Welcome to the Supplement Source Blog!Is “The Silent Thief” Robbing Your Bones?
Osteoporosis, as defined by Osteoporosis Canada, “is a disease characterized by low bone mass and deterioration of bone tissue. This
Read MoreReaping the Rewards of Regular Fruit Consumption
It may be of no surprise to discover that a large percentage of Canadians aren’t meeting their daily vegetable intake.
Read MoreSupplements – Making the Right Choice
Sometimes deciding which supplements to use and which manufacturers to choose can seem overwhelming. With the myriad of choices available
Read MoreThe Whey It Is
The summer months are a time of rejuvenation and family fun, and many of us feel we can stop using
Read MoreKeep Your Ticker Ticking!
The Stats Cardiovascular disease (CVD) is the second leading cause of death in Canada, second only to cancer. Statistics
Read MoreAre Low-Carb Diets Still Relevant Today?
A weight loss strategy that was very popular in the late 90s and into the early 2000s was the low-carb
Read More“Wheying” The Need For Protein This Summer
One consequence of lowering your protein intake is that you lose muscle mass. This in turn lowers your metabolic rate
Read MoreDon’t Forget Your Greens
We’re Not Meeting the Suggested Daily Intake of Fruits and Veggies Unfortunately most of us only consume a fraction of
Read MoreQuest Nutrition Giveaway by SupplementSource.ca
Quest Nutrition Giveaway by SupplementSource.ca To Enter: Simply LIKE photo & COMMENT below “Cheat Clean” (random winner selected Tuesday, April 14th) Please
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