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Is “The Silent Thief” Robbing Your Bones?
Osteoporosis, as defined by Osteoporosis Canada, “is a disease characterized by low bone mass and deterioration of bone tissue. This
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Reaping the Rewards of Regular Fruit Consumption
It may be of no surprise to discover that a large percentage of Canadians aren’t meeting their daily vegetable intake.
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Supplements – Making the Right Choice
Sometimes deciding which supplements to use and which manufacturers to choose can seem overwhelming. With the myriad of choices available
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The Whey It Is
The summer months are a time of rejuvenation and family fun, and many of us feel we can stop using
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Keep Your Ticker Ticking!
The Stats Cardiovascular disease (CVD) is the second leading cause of death in Canada, second only to cancer. Statistics
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Are Low-Carb Diets Still Relevant Today?
A weight loss strategy that was very popular in the late 90s and into the early 2000s was the low-carb
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“Wheying” The Need For Protein This Summer
One consequence of lowering your protein intake is that you lose muscle mass. This in turn lowers your metabolic rate
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Don’t Forget Your Greens
We’re Not Meeting the Suggested Daily Intake of Fruits and Veggies Unfortunately most of us only consume a fraction of
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Quest Nutrition Giveaway by SupplementSource.ca
Quest Nutrition Giveaway by SupplementSource.ca To Enter: Simply LIKE photo & COMMENT below “Cheat Clean” (random winner selected Tuesday, April 14th) Please
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