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Clean Eating
Reaping the Rewards of Regular Fruit Consumption
It may be of no surprise to discover that a large percentage of Canadians aren’t meeting their daily vegetable intake. What may surprise you however is that many aren’t consuming enough fruits. Not only are we not consuming enough antioxidant
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Don’t Forget Your Greens
We’re Not Meeting the Suggested Daily Intake of Fruits and Veggies Unfortunately most of us only consume a fraction of the fruits and vegetables we all know we should. In fact on average we are only consuming 1/3 of the
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How to Live a Healthy Low-Carb Lifestyle
Today’s low carbohydrate (carb) diets are extremely popular with individuals trying to lose weight and keep it off. Unfortunately many us spend half of our adult lives on one diet or another and most diets are neither easy to follow
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Is “The Silent Thief” Robbing Your Bones?
Osteoporosis, as defined by Osteoporosis Canada, “is a disease characterized
December 2, 2015
Reaping the Rewards of Regular Fruit Consumption
It may be of no surprise to discover that a
September 2, 2015
Supplements – Making the Right Choice
Sometimes deciding which supplements to use and which manufacturers to
June 10, 2015